How do you make pumpkin seeds in the oven? - Chef's Resource (2025)

Pumpkin seeds are a delicious and nutritious snack that you can easily make right in the comfort of your own home. Whether you’re carving pumpkins for Halloween or using fresh pumpkin for cooking, don’t toss those seeds aside! With just a few simple steps, you can transform them into a savory treat that’s perfect for any occasion. So, how do you make pumpkin seeds in the oven? Let’s find out.

How do you make pumpkin seeds in the oven?
To make pumpkin seeds in the oven, start by preheating your oven to 300°F (150°C). While the oven is heating up, remove the seeds from the pumpkin and rinse them in a colander to remove any pulp. Pat the seeds dry with a paper towel and spread them evenly on a baking sheet. Drizzle the seeds with olive oil, sprinkle with salt or your favorite seasonings, and toss to coat. Bake the seeds for about 20-30 minutes or until they turn golden brown, stirring them every 10 minutes for even roasting. Once they are crispy and golden, remove them from the oven and let them cool before enjoying this crunchy treat.

FAQs:

1. Can I use seeds from any type of pumpkin?

Yes, you can use seeds from any type of pumpkin, such as jack-o-lantern pumpkins or sugar pumpkins. However, sugar pumpkins tend to have smaller and tastier seeds.

2. Can I roast the seeds with the pumpkin flesh still attached?

It is best to remove as much pulp as possible from the seeds before roasting. The pumpkin flesh can burn easily and affect the taste of the seeds.

3. Can I use flavored oil for roasting pumpkin seeds?

Absolutely! You can use flavored oils like garlic-infused or chili-infused oils to add an extra kick of flavor to your roasted pumpkin seeds.

4. How do I add spices to the pumpkin seeds?

After drizzling the seeds with olive oil, sprinkle your choice of spices, such as salt, garlic powder, paprika, or cinnamon, and toss them well to ensure even seasoning.

5. Can I sweeten the pumpkin seeds?

Yes, if you prefer a sweet version, you can add a sprinkle of sugar, honey, or maple syrup along with spices like cinnamon and nutmeg before roasting for a delightful twist.

6. How long should I roast the pumpkin seeds?

Roast the pumpkin seeds for about 20-30 minutes or until they turn golden brown, but keep an eye on them as they can easily burn.

7. Should I stir the pumpkin seeds while they are roasting?

Yes, it is recommended to stir the pumpkin seeds every 10 minutes while they are roasting. This ensures even cooking and prevents them from sticking or burning.

8. Can I store roasted pumpkin seeds?

Yes, allow the roasted pumpkin seeds to cool completely and store them in an airtight container at room temperature for up to a month.

9. Can I freeze roasted pumpkin seeds?

Yes, you can freeze roasted pumpkin seeds. Place them in a sealable freezer bag or airtight container and store them in the freezer for up to six months.

10. Can I use a different temperature for roasting?

While 300°F (150°C) is the recommended temperature for roasting pumpkin seeds, you can adjust it slightly higher or lower based on your preference. Just keep a close eye on them to avoid burning.

11. Can I roast pumpkin seeds without oil?

It is best to toss the seeds in a small amount of oil before roasting to achieve a crispy texture. However, you can experiment with oil-free options like using cooking spray or simply roasting them dry.

12. Can I add other flavors to the pumpkin seeds?

Absolutely! Get creative with flavors by adding spices like cayenne pepper, smoked paprika, onion powder, or even a sprinkle of parmesan cheese before roasting for a unique twist on your pumpkin seeds.